WhatsAppSports Massage in JP Nagar
Train hard, recover smarter. Sports massage at Nunchi Spa, JP Nagar, starts at ₹2,799 and is shaped around your sport, your training load and the muscles doing the most work.
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- Session length
- 60, 90 or 120 min
- Starting price
- ₹2,799
- Pressure
- Firm, with stretching
- Open
- Daily, 10 AM to 10 PM
Built for Active Bodies in Bangalore
Whether you run the Cubbon Park loop at dawn, play weekend cricket or lift five days a week, your muscles take a beating. Our sports massage in JP Nagar is designed for people who move a lot and want to keep moving well.
Unlike a relaxation massage, a sports session is purposeful. It mixes firm, targeted pressure with stretching and mobility work, concentrating on the muscle groups your activity relies on, calves and hamstrings for runners, shoulders and forearms for racquet players, hips and lower back for lifters.
How Your Sports Massage Unfolds
A typical session moves through four stages.
Quick Movement Check
We ask about your sport, recent sessions, upcoming events and any niggles, and may check how freely key joints move.
Prep the Working Muscles
Brisk, warming strokes increase comfort and get the tissue ready for firmer work.
Targeted Recovery Work
Your therapist uses deeper pressure and cross-fibre techniques on overworked muscles, easing tight bands and trigger points one by one.
Stretch and Mobilise
Assisted stretches through the hips, hamstrings, shoulders and back finish the session, so you leave feeling loose rather than heavy.
Sports Massage prices
Prices shown are before the flat 15% off for First Time Visitors.
Picking the Right Session Time
Most active guests book 90 minutes, enough to address the whole body while still spending real time on the areas you train hardest.
A targeted tune-up for one region, such as legs before a run.
Complete recovery with focused work and stretching.
A deep reset after a big event or a demanding training block.
Share your sport and schedule, and we'll suggest what fits.
Timing Your Massage Around Training
Before a Race or Match
Book one to two days ahead and choose lighter, faster work so your muscles feel fresh, not fatigued, on the day.
After a Hard Session
Wait at least a few hours after intense exercise, ideally until the next day, then book firmer recovery work.
During a Training Block
A regular session every two to three weeks helps you spot tight areas early. For a specific injury, see a physiotherapist or doctor first; massage is not a replacement for medical care.
Who it suits
- Runners, cyclists and gym-goers
- Weekend players of badminton, cricket or football
- Guests with tight hamstrings, calves or shoulders
- Anyone who trains and wants to move freely
After your session
Hydrate, stretch lightly and give your muscles a rest day if you can. Book again after your next heavy training week.
Booking in Three Quick Steps
Get in touch
Call or WhatsApp with your sport, preferred time and duration.
Receive confirmation
We reserve your therapist and share directions.
Come in ready
Wear or bring comfortable clothes, arrive a few minutes early and leave the rest to us.
Early mornings and weekends go fast, reserve ahead.
Sports Massage or something else?
Sports Massage adds stretching to firm work. Deep Tissue is similar without as much stretching. Thai is stretch-led with lighter pressure.
Alternate with Thai massage for more stretching, or add a jacuzzi session for recovery after heavy weeks.
Before you call
What does a sports massage cost at Nunchi Spa?
₹2,799 for 60 minutes, ₹3,499 for 90 minutes and ₹3,999 for 120 minutes.
Do I need to be an athlete to book?
Not at all. Anyone who works out, plays a sport or does physical work can benefit.
How is it different from deep tissue massage?
Both use firm pressure, but sports massage adds stretching and mobility work and is planned around your training.
Will I feel sore afterwards?
Some tenderness for a day is normal after firm work. Drink water and keep the next workout light.
Can I book right after the gym?
You can, but a gap of a few hours, or the next day, usually gives a better result.
Can two people book together?
Yes. A shared session for two starts from ₹5,199 for 60 minutes.
Do you accept walk-ins?
Yes, if a therapist is free. Booking ahead secures your preferred slot.
Still have questions?
Call us and we'll talk it through.
Sports Massage from nearby areas
We are on JP Nagar 4th Phase. Guests visit from across South Bengaluru. Choose your area for travel details.
Sports Massage in Bangalore for a guide to choosing a spa.
Reserve your sports massage
Call ahead or walk in. Flat 15% off for First Time Visitors.
Call to reserve+91 96069 99891