WhatsAppDeep Tissue Massage in Bangalore
Slow, firm pressure aimed at stubborn knots and tight muscle. At Nunchi Spa, JP Nagar. Open daily.
4.8 on Google from 101 reviews
- Session length
- 60, 90 or 120 min
- Starting price
- ₹2,799
- Pressure
- Firm
- Find us
- JP Nagar 4th Phase
What to expect from deep tissue massage
Deep tissue massage uses slower strokes and firmer pressure to reach tight areas of the back, neck and shoulders. It is a working massage rather than a light one.
The therapist warms the area first, then applies sustained pressure with thumbs, forearms and elbows. You are asked to breathe through firm moments and to speak up at any point.
How to choose a spa
When you search for deep tissue massage in Bangalore, look for these signs of a good spa.
- Therapists who warm the muscle before going deep
- Clear communication about pressure
- Enough time booked, as deep work should not be rushed
- A clean, private room
Deep Tissue Massage prices
Prices shown are before the flat 15% off for First Time Visitors.
How long to book
Works well for one or two areas such as the neck, shoulders and back.
Allows a full-body session with firm work where you need it.
Suits guests with several tight areas.
Around your session
Before you arrive
It is normal to feel a little tender the next day. Drink water and keep the day after gentle.
After your session
Some guests feel pleasantly tender the next day, much like after exercise. Drink water, keep movement gentle and give your body time to settle.
Pair it with
Add a jacuzzi session to soften the muscle after deep work, or alternate with Swedish massage on lighter weeks.
Find us in South Bengaluru
Nunchi Spa is on the first floor at No. 10, Doraisanipalya, JP Nagar 4th Phase. Guests come from Jayanagar, BTM Layout, Koramangala, Banashankari, Bannerghatta Road and nearby areas.
Deep Tissue is the firmest option. Sports Massage adds stretching for active bodies. Balinese is firm with warmth and a more flowing feel.
Reserve in three steps
Call or WhatsApp
Tell us the treatment, day and duration you would like.
We confirm
Reception holds your slot, matches your therapist and shares directions.
Arrive and settle
Come a few minutes early. No advance payment is needed to reserve.
Before you call
Is deep tissue massage painful?
It should feel firm and productive, not sharp. Tell your therapist at once if anything is too strong.
How is deep tissue different from Swedish?
Swedish uses long, light strokes for relaxation. Deep tissue uses slower, firmer pressure to work on tight areas.
How long should a deep tissue session be?
Ninety minutes is a good balance. Sixty minutes suits one focus area such as the back and shoulders.
Where can I find this treatment in Bangalore?
Deep Tissue Massage is available at Nunchi Spa on JP Nagar 4th Phase, open daily from 10 AM to 10 PM.
Book deep tissue massage in Bangalore
Call ahead or walk in. Flat 15% off for First Time Visitors.
Call to reserve+91 96069 99891